Thursday, October 30, 2008


This is the least I've weighed in probably five years. It really does feel good, especially on my knees.

My rate of weight loss has slowed. That's not really surprising, since I'm not exercising as diligently as I did for a while. Nor am I really eating quite as well, although I couldn't stand the thought of again eating fast food like I used to.

All in all, I'm happy with my progress.

1 comment:

georgiadarling said...

congratulations, dad!

happy halloween.