And now a word from Winston Churchill
My wife calls me "Lemonade Man", from the saying "When life hands you lemons, make lemonade." I am, and have always been, basically an optimist. I am now entering a new stage on the SparkDiet, which is LifeStyle Change.
Winston Churchill is one of history's genuinely great men and master motivators, and I'm using one of his quotes as a motivational touchstone, as a reminder to myself of who I am at heart. I believe this is going to work, for weight loss, for better health, and for improving my life.
I now weigh 261 pounds. The journey continues.